SELF CARE

I capitalized this title in an effort to convey how extremely important is it. As moms, it is our tendency to take care of everyone and everything else while oftentimes neglecting ourselves. THIS IS NOT OK! We cannot pour from empty cups so we MUST take the time to recharge our batteries. My favorite Nurse Practitioner, Keisha Smith, came to remind us of that. We learned some quick tips and tools to help us thrive as healthy moms. And we learned these things while playing Kahoot! Having fun while learning is a win-win in my book!